The Discipline Trap Audit

Be honest with yourself. This space is safe.

Think about the last 30 days. Go with your first, honest answer. No one is grading you, and no one at church will see this.

Question 1 of 12After I take care of everyone all day, I eat alone at night to calm down.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 2 of 12When I fall off, I tell myself I’m lazy or just not disciplined enough.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 3 of 12I have fasted, dieted, or started over more times than I can count.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 4 of 12I have lost weight before, and it came back.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 5 of 12If I eat one “bad” thing, I think, “I already messed up. Why stop now?”
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 6 of 12When I’m stressed, hurt, lonely, or tired, food is the first thing I reach for.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 7 of 12My weight makes me hold back. I feel less bold when I minister, lead, or show up in public.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 8 of 12Fitness programs and influencers don’t get my faith, my body, or my life.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 9 of 12At church, my body is either ignored or talked about with shame.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Question 10 of 12I carry this by myself. Very few people know how hard it really is.
1 — Never true5 — Almost always true

Please choose a number from 1 to 5.

Almost done

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Real women. Real journeys.

Women like you, walking it out.

Mya at the start of her journeyBefore
Mya today, dancing in her workout clothesToday
"Once I was able to really regulate my emotions, I was eating better. I started losing weight."

Mya, Clarity Coach

80 lbs lighter, as the fruit of healing
Five photos of Magleny's journey, from the start to working out at the gym
"I really have focused on the emotional, not knowing how much the emotional really can affect how you eat."

Magleny

Down 70 lbs, and kept off

Every body and every journey is different. These are their stories, not a promise.